Lean Machine 💪

    My favorite move of the week is this walking plank  with two different push-ups. Start in plank and hold   for a five count, then do two regular push-ups. Walk  in and do two 'trap' push-ups that works full upper  body. Do each 10-12 reps and then rest. Repeat 1-2 more times. Remember to keep your abdominals pulled in tight the entire time!! Happy Lean Body!💗